Deprecated: version_compare(): Passing null to parameter #2 ($version2) of type string is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/astra-addon/class-brainstorm-update-astra-addon.php on line 165

Deprecated: Return type of FS_Key_Value_Storage::offsetExists($k) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/blog-designer-pack/freemius/includes/managers/class-fs-key-value-storage.php on line 309

Deprecated: Return type of FS_Key_Value_Storage::offsetGet($k) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/blog-designer-pack/freemius/includes/managers/class-fs-key-value-storage.php on line 317

Deprecated: Return type of FS_Key_Value_Storage::offsetSet($k, $v) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/blog-designer-pack/freemius/includes/managers/class-fs-key-value-storage.php on line 301

Deprecated: Return type of FS_Key_Value_Storage::offsetUnset($k) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/blog-designer-pack/freemius/includes/managers/class-fs-key-value-storage.php on line 313

Deprecated: Return type of FS_Key_Value_Storage::current() should either be compatible with Iterator::current(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/blog-designer-pack/freemius/includes/managers/class-fs-key-value-storage.php on line 328

Deprecated: Return type of FS_Key_Value_Storage::next() should either be compatible with Iterator::next(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/blog-designer-pack/freemius/includes/managers/class-fs-key-value-storage.php on line 339

Deprecated: Return type of FS_Key_Value_Storage::key() should either be compatible with Iterator::key(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/blog-designer-pack/freemius/includes/managers/class-fs-key-value-storage.php on line 350

Deprecated: Return type of FS_Key_Value_Storage::valid() should either be compatible with Iterator::valid(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/blog-designer-pack/freemius/includes/managers/class-fs-key-value-storage.php on line 362

Deprecated: Return type of FS_Key_Value_Storage::rewind() should either be compatible with Iterator::rewind(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/blog-designer-pack/freemius/includes/managers/class-fs-key-value-storage.php on line 375

Deprecated: Return type of FS_Key_Value_Storage::count() should either be compatible with Countable::count(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/blog-designer-pack/freemius/includes/managers/class-fs-key-value-storage.php on line 389

Deprecated: Return type of mtekk\adminKit\setting\setting_base::jsonSerialize() should either be compatible with JsonSerializable::jsonSerialize(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/breadcrumb-navxt/includes/adminKit/setting/class-mtekk_adminkit_setting_base.php on line 66

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/contact-form-7/includes/mail.php on line 221

Deprecated: Optional parameter $last_updated declared before required parameter $post_id is implicitly treated as a required parameter in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/shared-counts/includes/class-shared-counts-core.php on line 342

Deprecated: Optional parameter $group declared before required parameter $post_id is implicitly treated as a required parameter in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/shared-counts/includes/class-shared-counts-admin.php on line 979

Deprecated: Optional parameter $counts declared before required parameter $post_id is implicitly treated as a required parameter in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/shared-counts/includes/class-shared-counts-admin.php on line 979

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/whatshelp-chat-button/whatshelp.php on line 164

Deprecated: Creation of dynamic property wfLog::$loginsTable is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wordfence/lib/wfLog.php on line 91

Deprecated: Creation of dynamic property wfLog::$blocksTable is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wordfence/lib/wfLog.php on line 92

Deprecated: Creation of dynamic property wfLog::$lockOutTable is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wordfence/lib/wfLog.php on line 93

Deprecated: Creation of dynamic property wfLog::$throttleTable is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wordfence/lib/wfLog.php on line 94

Deprecated: Creation of dynamic property wfLog::$statusTable is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wordfence/lib/wfLog.php on line 95

Deprecated: Creation of dynamic property wfLog::$ipRangesTable is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wordfence/lib/wfLog.php on line 96

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wp-table-builder/wp-table-builder.php on line 34

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wp-table-builder/inc/core/class-init.php on line 318

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wp-table-builder/inc/core/class-init.php on line 319

Warning: Private methods cannot be final as they are never overridden by other classes in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wp-table-builder/inc/admin/managers/what-is-new-manager.php on line 133

Deprecated: Creation of dynamic property Wpstream::$admin is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpstream/includes/class-wpstream.php on line 212

Deprecated: Creation of dynamic property Wpstream_Player::$main is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpstream/includes/class-wpstream-player.php on line 17

Deprecated: Creation of dynamic property MetaSliderPlugin::$themes is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/ml-slider/ml-slider.php on line 121

Deprecated: Creation of dynamic property MetaSliderPlugin::$api is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/ml-slider/ml-slider.php on line 125

Deprecated: Creation of dynamic property MetaSlider_Slideshows::$plugin is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/ml-slider/admin/slideshows/Slideshows.php on line 37

Deprecated: Creation of dynamic property MetaSlider_Api::$slideshows is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/ml-slider/admin/routes/api.php on line 34

Deprecated: Creation of dynamic property MetaSlider_Api::$themes is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/ml-slider/admin/routes/api.php on line 35

Deprecated: Creation of dynamic property MetaSlider_Slideshows::$plugin is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/ml-slider/admin/slideshows/Slideshows.php on line 37

Deprecated: Creation of dynamic property MetaSliderPlugin::$gutenberg is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/ml-slider/ml-slider.php on line 133

Deprecated: Creation of dynamic property WPForms\WPForms::$form is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpforms-lite/src/WPForms.php on line 257

Deprecated: Creation of dynamic property WPForms\WPForms::$frontend is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpforms-lite/src/WPForms.php on line 258

Deprecated: Creation of dynamic property WPForms\WPForms::$process is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpforms-lite/src/WPForms.php on line 259

Deprecated: Creation of dynamic property CSF_Metabox::$post_formats is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/super-video-player/admin/codestar-framework/classes/metabox-options.class.php on line 46

Deprecated: Creation of dynamic property CSF_Metabox::$page_templates is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/super-video-player/admin/codestar-framework/classes/metabox-options.class.php on line 47

Deprecated: Creation of dynamic property CSF_Metabox::$post_formats is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/super-video-player/admin/codestar-framework/classes/metabox-options.class.php on line 46

Deprecated: Creation of dynamic property CSF_Metabox::$page_templates is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/super-video-player/admin/codestar-framework/classes/metabox-options.class.php on line 47

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpforms-lite/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_StoreSchema.php on line 46

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpforms-lite/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_StoreSchema.php on line 50

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpforms-lite/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_StoreSchema.php on line 52

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpforms-lite/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_StoreSchema.php on line 56

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpforms-lite/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_StoreSchema.php on line 72

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpforms-lite/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_StoreSchema.php on line 114

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpforms-lite/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_StoreSchema.php on line 118

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpforms-lite/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_StoreSchema.php on line 119

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpforms-lite/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_StoreSchema.php on line 120

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpforms-lite/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_StoreSchema.php on line 121

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpforms-lite/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_StoreSchema.php on line 122

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpforms-lite/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_LoggerSchema.php on line 40

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpforms-lite/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_LoggerSchema.php on line 44

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpforms-lite/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_LoggerSchema.php on line 77

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpforms-lite/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_LoggerSchema.php on line 81

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpforms-lite/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_LoggerSchema.php on line 82

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpforms-lite/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_LoggerSchema.php on line 83

Deprecated: Creation of dynamic property FrmSettings::$frm_view_forms is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/formidable/classes/models/FrmSettings.php on line 53

Deprecated: Creation of dynamic property FrmSettings::$frm_edit_forms is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/formidable/classes/models/FrmSettings.php on line 53

Deprecated: Creation of dynamic property FrmSettings::$frm_delete_forms is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/formidable/classes/models/FrmSettings.php on line 53

Deprecated: Creation of dynamic property FrmSettings::$frm_change_settings is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/formidable/classes/models/FrmSettings.php on line 53

Deprecated: Creation of dynamic property FrmSettings::$frm_view_entries is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/formidable/classes/models/FrmSettings.php on line 53

Deprecated: Creation of dynamic property FrmSettings::$frm_delete_entries is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/formidable/classes/models/FrmSettings.php on line 53

Deprecated: Creation of dynamic property FrmSettings::$frm_create_entries is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/formidable/classes/models/FrmSettings.php on line 53

Deprecated: Creation of dynamic property FrmSettings::$frm_edit_entries is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/formidable/classes/models/FrmSettings.php on line 53

Deprecated: Creation of dynamic property FrmSettings::$frm_view_reports is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/formidable/classes/models/FrmSettings.php on line 53

Deprecated: Creation of dynamic property FrmSettings::$frm_edit_displays is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/formidable/classes/models/FrmSettings.php on line 53

Deprecated: Creation of dynamic property FrmSettings::$re_threshold is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/formidable/classes/models/FrmSettings.php on line 211

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 1933

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3134

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3137

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3137

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3138

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3138

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3139

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3139

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3140

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3140

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3141

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3141

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3142

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3142

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3148

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3148

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3149

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3149

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3150

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3150

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3151

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3151

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3152

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3152

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3153

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3153

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3159

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3159

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3160

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3160

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3161

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3161

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3162

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3162

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3163

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3163

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3164

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/envato-elements/inc/api/class-settings.php on line 92

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/envato-elements/inc/api/class-settings.php on line 92

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/envato-elements/inc/api/class-settings.php on line 113

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/envato-elements/inc/api/class-settings.php on line 151

Warning: Cannot modify header information - headers already sent by (output started at /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/astra-addon/class-brainstorm-update-astra-addon.php:165) in /home4/pemfmats/public_html/reboundersreviewed/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/astra-addon/class-brainstorm-update-astra-addon.php:165) in /home4/pemfmats/public_html/reboundersreviewed/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/astra-addon/class-brainstorm-update-astra-addon.php:165) in /home4/pemfmats/public_html/reboundersreviewed/wp-includes/rest-api/class-wp-rest-server.php on line 1831

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{"id":3223,"date":"2020-11-25T08:44:53","date_gmt":"2020-11-25T08:44:53","guid":{"rendered":"https:\/\/reboundersreviewed.com\/?page_id=3223"},"modified":"2020-11-25T08:44:53","modified_gmt":"2020-11-25T08:44:53","slug":"rebounding-for-heavy-people","status":"publish","type":"page","link":"https:\/\/reboundersreviewed.com\/rebounding-for-heavy-people\/","title":{"rendered":"Rebounding for Heavy People"},"content":{"rendered":"

Heavy people need to be careful as many rebounders will not be responsive enough for those that are heavier than the tensile strength will allow to do the Health Bounce. Heavier people tend to put a higher yield on the springs so that there is less pop and more of a throw at the bottom of the bounce. At the bottom of the bounce if there is too much weight this can mean the difference between bottoming out or a pop at the bottom of the bounce. Once all the tiers of springs are stretched out there is no more spring to give that pop that the Health Bounce should have. Heavier people also tend to get less bounces per minute as they have deeper decelerations.<\/span><\/p>\n

 <\/p>\n

Another problem with heavier people using rebounders is if the person is not on the right rebounder for them the deep deceleration allows for inversion of the ankles. This pronations of the ankles can make someone not want to rebound once it starts to hurt their ankles and knees over time. For heavier people, I strongly recommend a single purpose rebounder as the single tiered spring doesn\u2019t allow for deep bounces that the larger springs have. For heavier users that want to exercise and looking for a multi purpose rebounder I would recommend the Cellerciser. The single purpose rebounders that I would promote as having the highest tensile strength for a heavier user would be the Health Circulator or the Lymphaciser.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Heavy people need to be careful as many rebounders will not be responsive enough for those that are heavier than the tensile strength will allow to do the Health Bounce. Heavier people tend to put a higher yield on the springs so that there is less pop and more of a throw at the bottom …<\/p>\n

Rebounding for Heavy People<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"site-sidebar-layout":"right-sidebar","site-content-layout":"plain-container","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"enabled","header-above-stick-meta":"on","header-main-stick-meta":"on","header-below-stick-meta":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/reboundersreviewed.com\/wp-json\/wp\/v2\/pages\/3223"}],"collection":[{"href":"https:\/\/reboundersreviewed.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/reboundersreviewed.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/reboundersreviewed.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/reboundersreviewed.com\/wp-json\/wp\/v2\/comments?post=3223"}],"version-history":[{"count":1,"href":"https:\/\/reboundersreviewed.com\/wp-json\/wp\/v2\/pages\/3223\/revisions"}],"predecessor-version":[{"id":3225,"href":"https:\/\/reboundersreviewed.com\/wp-json\/wp\/v2\/pages\/3223\/revisions\/3225"}],"wp:attachment":[{"href":"https:\/\/reboundersreviewed.com\/wp-json\/wp\/v2\/media?parent=3223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}