Deprecated: version_compare(): Passing null to parameter #2 ($version2) of type string is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/astra-addon/class-brainstorm-update-astra-addon.php on line 165

Deprecated: Return type of FS_Key_Value_Storage::offsetExists($k) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/blog-designer-pack/freemius/includes/managers/class-fs-key-value-storage.php on line 309

Deprecated: Return type of FS_Key_Value_Storage::offsetGet($k) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/blog-designer-pack/freemius/includes/managers/class-fs-key-value-storage.php on line 317

Deprecated: Return type of FS_Key_Value_Storage::offsetSet($k, $v) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/blog-designer-pack/freemius/includes/managers/class-fs-key-value-storage.php on line 301

Deprecated: Return type of FS_Key_Value_Storage::offsetUnset($k) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/blog-designer-pack/freemius/includes/managers/class-fs-key-value-storage.php on line 313

Deprecated: Return type of FS_Key_Value_Storage::current() should either be compatible with Iterator::current(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/blog-designer-pack/freemius/includes/managers/class-fs-key-value-storage.php on line 328

Deprecated: Return type of FS_Key_Value_Storage::next() should either be compatible with Iterator::next(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/blog-designer-pack/freemius/includes/managers/class-fs-key-value-storage.php on line 339

Deprecated: Return type of FS_Key_Value_Storage::key() should either be compatible with Iterator::key(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/blog-designer-pack/freemius/includes/managers/class-fs-key-value-storage.php on line 350

Deprecated: Return type of FS_Key_Value_Storage::valid() should either be compatible with Iterator::valid(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/blog-designer-pack/freemius/includes/managers/class-fs-key-value-storage.php on line 362

Deprecated: Return type of FS_Key_Value_Storage::rewind() should either be compatible with Iterator::rewind(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/blog-designer-pack/freemius/includes/managers/class-fs-key-value-storage.php on line 375

Deprecated: Return type of FS_Key_Value_Storage::count() should either be compatible with Countable::count(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/blog-designer-pack/freemius/includes/managers/class-fs-key-value-storage.php on line 389

Deprecated: Return type of mtekk\adminKit\setting\setting_base::jsonSerialize() should either be compatible with JsonSerializable::jsonSerialize(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/breadcrumb-navxt/includes/adminKit/setting/class-mtekk_adminkit_setting_base.php on line 66

Deprecated: Creation of dynamic property wfLog::$loginsTable is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wordfence/lib/wfLog.php on line 91

Deprecated: Creation of dynamic property wfLog::$blocksTable is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wordfence/lib/wfLog.php on line 92

Deprecated: Creation of dynamic property wfLog::$lockOutTable is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wordfence/lib/wfLog.php on line 93

Deprecated: Creation of dynamic property wfLog::$throttleTable is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wordfence/lib/wfLog.php on line 94

Deprecated: Creation of dynamic property wfLog::$statusTable is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wordfence/lib/wfLog.php on line 95

Deprecated: Creation of dynamic property wfLog::$ipRangesTable is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wordfence/lib/wfLog.php on line 96

Deprecated: Creation of dynamic property Wpstream::$admin is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpstream/includes/class-wpstream.php on line 212

Deprecated: Creation of dynamic property Wpstream_Player::$main is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpstream/includes/class-wpstream-player.php on line 17

Deprecated: Creation of dynamic property MetaSliderPlugin::$themes is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/ml-slider/ml-slider.php on line 121

Deprecated: Creation of dynamic property MetaSliderPlugin::$api is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/ml-slider/ml-slider.php on line 125

Deprecated: Creation of dynamic property MetaSlider_Slideshows::$plugin is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/ml-slider/admin/slideshows/Slideshows.php on line 37

Deprecated: Creation of dynamic property MetaSlider_Api::$slideshows is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/ml-slider/admin/routes/api.php on line 34

Deprecated: Creation of dynamic property MetaSlider_Api::$themes is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/ml-slider/admin/routes/api.php on line 35

Deprecated: Creation of dynamic property MetaSlider_Slideshows::$plugin is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/ml-slider/admin/slideshows/Slideshows.php on line 37

Deprecated: Creation of dynamic property MetaSliderPlugin::$gutenberg is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/ml-slider/ml-slider.php on line 133

Deprecated: Creation of dynamic property WPForms\WPForms::$form is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpforms-lite/src/WPForms.php on line 257

Deprecated: Creation of dynamic property WPForms\WPForms::$frontend is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpforms-lite/src/WPForms.php on line 258

Deprecated: Creation of dynamic property WPForms\WPForms::$process is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpforms-lite/src/WPForms.php on line 259

Deprecated: Creation of dynamic property CSF_Metabox::$post_formats is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/super-video-player/admin/codestar-framework/classes/metabox-options.class.php on line 46

Deprecated: Creation of dynamic property CSF_Metabox::$page_templates is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/super-video-player/admin/codestar-framework/classes/metabox-options.class.php on line 47

Deprecated: Creation of dynamic property CSF_Metabox::$post_formats is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/super-video-player/admin/codestar-framework/classes/metabox-options.class.php on line 46

Deprecated: Creation of dynamic property CSF_Metabox::$page_templates is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/super-video-player/admin/codestar-framework/classes/metabox-options.class.php on line 47

Deprecated: Creation of dynamic property FrmSettings::$frm_view_forms is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/formidable/classes/models/FrmSettings.php on line 53

Deprecated: Creation of dynamic property FrmSettings::$frm_edit_forms is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/formidable/classes/models/FrmSettings.php on line 53

Deprecated: Creation of dynamic property FrmSettings::$frm_delete_forms is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/formidable/classes/models/FrmSettings.php on line 53

Deprecated: Creation of dynamic property FrmSettings::$frm_change_settings is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/formidable/classes/models/FrmSettings.php on line 53

Deprecated: Creation of dynamic property FrmSettings::$frm_view_entries is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/formidable/classes/models/FrmSettings.php on line 53

Deprecated: Creation of dynamic property FrmSettings::$frm_delete_entries is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/formidable/classes/models/FrmSettings.php on line 53

Deprecated: Creation of dynamic property FrmSettings::$frm_create_entries is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/formidable/classes/models/FrmSettings.php on line 53

Deprecated: Creation of dynamic property FrmSettings::$frm_edit_entries is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/formidable/classes/models/FrmSettings.php on line 53

Deprecated: Creation of dynamic property FrmSettings::$frm_view_reports is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/formidable/classes/models/FrmSettings.php on line 53

Deprecated: Creation of dynamic property FrmSettings::$frm_edit_displays is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/formidable/classes/models/FrmSettings.php on line 53

Deprecated: Creation of dynamic property FrmSettings::$re_threshold is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/formidable/classes/models/FrmSettings.php on line 211

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/envato-elements/inc/api/class-settings.php on line 92

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/envato-elements/inc/api/class-settings.php on line 92

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/envato-elements/inc/api/class-settings.php on line 113

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/envato-elements/inc/api/class-settings.php on line 151

Warning: Cannot modify header information - headers already sent by (output started at /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/astra-addon/class-brainstorm-update-astra-addon.php:165) in /home4/pemfmats/public_html/reboundersreviewed/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/astra-addon/class-brainstorm-update-astra-addon.php:165) in /home4/pemfmats/public_html/reboundersreviewed/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/astra-addon/class-brainstorm-update-astra-addon.php:165) in /home4/pemfmats/public_html/reboundersreviewed/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/astra-addon/class-brainstorm-update-astra-addon.php:165) in /home4/pemfmats/public_html/reboundersreviewed/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/astra-addon/class-brainstorm-update-astra-addon.php:165) in /home4/pemfmats/public_html/reboundersreviewed/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/astra-addon/class-brainstorm-update-astra-addon.php:165) in /home4/pemfmats/public_html/reboundersreviewed/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/astra-addon/class-brainstorm-update-astra-addon.php:165) in /home4/pemfmats/public_html/reboundersreviewed/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/astra-addon/class-brainstorm-update-astra-addon.php:165) in /home4/pemfmats/public_html/reboundersreviewed/wp-includes/rest-api/class-wp-rest-server.php on line 1831
{"id":3210,"date":"2020-11-25T08:34:46","date_gmt":"2020-11-25T08:34:46","guid":{"rendered":"https:\/\/reboundersreviewed.com\/?page_id=3210"},"modified":"2020-11-25T08:34:46","modified_gmt":"2020-11-25T08:34:46","slug":"rebounding-for-lightweight-people","status":"publish","type":"page","link":"https:\/\/reboundersreviewed.com\/rebounding-for-lightweight-people\/","title":{"rendered":"Rebounding for Lightweight People"},"content":{"rendered":"

People that are 120 pounds or less that don\u2019t normally engage all the springs unless jumping very high should be careful on which rebounder they pick out. If picking out a single purpose rebounder it doesn\u2019t matter like picking out a multi purpose rebounder or bungee cord rebounder. People that are very light weight will have a problem doing the Health Bounce if the mat is too jarring or too firm. The mat simply won\u2019t displace the mat low enough to generate the G force needed for lymphatic flushing. If choosing a multi purpose rebounder, I would research the Cellerciser. This is one of our highest grade multi purpose rebounders. The Cellerciser has a large belly spring (middle of the spring) that holds up to 100 pounds and then the 2nd tier kicks in. The triple tiered spring would be the most responsive for someone who is light weight. The soft bounce type springs may require to utilize too much of the middle spring as it has more coils before the tapers at the end and the user may not feel that \u201cpop\u201d at the bottom of the bounce but instead a more \u201cthrowing in the air\u201d motion. If the spring is set at 290 Newtons and the person\u2019s weight is only subjecting the springs to 210 Newtons, then the smaller tapered tiers on the end won\u2019t engage and the user won\u2019t feel what is needed to open on the one way valves in the lymphatic system.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

People that are 120 pounds or less that don\u2019t normally engage all the springs unless jumping very high should be careful on which rebounder they pick out. If picking out a single purpose rebounder it doesn\u2019t matter like picking out a multi purpose rebounder or bungee cord rebounder. People that are very light weight will …<\/p>\n

Rebounding for Lightweight People<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"site-sidebar-layout":"right-sidebar","site-content-layout":"plain-container","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"enabled","header-above-stick-meta":"on","header-main-stick-meta":"on","header-below-stick-meta":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/reboundersreviewed.com\/wp-json\/wp\/v2\/pages\/3210"}],"collection":[{"href":"https:\/\/reboundersreviewed.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/reboundersreviewed.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/reboundersreviewed.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/reboundersreviewed.com\/wp-json\/wp\/v2\/comments?post=3210"}],"version-history":[{"count":1,"href":"https:\/\/reboundersreviewed.com\/wp-json\/wp\/v2\/pages\/3210\/revisions"}],"predecessor-version":[{"id":3212,"href":"https:\/\/reboundersreviewed.com\/wp-json\/wp\/v2\/pages\/3210\/revisions\/3212"}],"wp:attachment":[{"href":"https:\/\/reboundersreviewed.com\/wp-json\/wp\/v2\/media?parent=3210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}