Deprecated: version_compare(): Passing null to parameter #2 ($version2) of type string is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/astra-addon/class-brainstorm-update-astra-addon.php on line 165
Deprecated: Return type of FS_Key_Value_Storage::offsetExists($k) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/blog-designer-pack/freemius/includes/managers/class-fs-key-value-storage.php on line 309
Deprecated: Return type of FS_Key_Value_Storage::offsetGet($k) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/blog-designer-pack/freemius/includes/managers/class-fs-key-value-storage.php on line 317
Deprecated: Return type of FS_Key_Value_Storage::offsetSet($k, $v) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/blog-designer-pack/freemius/includes/managers/class-fs-key-value-storage.php on line 301
Deprecated: Return type of FS_Key_Value_Storage::offsetUnset($k) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/blog-designer-pack/freemius/includes/managers/class-fs-key-value-storage.php on line 313
Deprecated: Return type of FS_Key_Value_Storage::current() should either be compatible with Iterator::current(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/blog-designer-pack/freemius/includes/managers/class-fs-key-value-storage.php on line 328
Deprecated: Return type of FS_Key_Value_Storage::next() should either be compatible with Iterator::next(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/blog-designer-pack/freemius/includes/managers/class-fs-key-value-storage.php on line 339
Deprecated: Return type of FS_Key_Value_Storage::key() should either be compatible with Iterator::key(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/blog-designer-pack/freemius/includes/managers/class-fs-key-value-storage.php on line 350
Deprecated: Return type of FS_Key_Value_Storage::valid() should either be compatible with Iterator::valid(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/blog-designer-pack/freemius/includes/managers/class-fs-key-value-storage.php on line 362
Deprecated: Return type of FS_Key_Value_Storage::rewind() should either be compatible with Iterator::rewind(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/blog-designer-pack/freemius/includes/managers/class-fs-key-value-storage.php on line 375
Deprecated: Return type of FS_Key_Value_Storage::count() should either be compatible with Countable::count(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/blog-designer-pack/freemius/includes/managers/class-fs-key-value-storage.php on line 389
Deprecated: Return type of mtekk\adminKit\setting\setting_base::jsonSerialize() should either be compatible with JsonSerializable::jsonSerialize(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/breadcrumb-navxt/includes/adminKit/setting/class-mtekk_adminkit_setting_base.php on line 66
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/contact-form-7/includes/mail.php on line 221
Deprecated: Optional parameter $last_updated declared before required parameter $post_id is implicitly treated as a required parameter in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/shared-counts/includes/class-shared-counts-core.php on line 342
Deprecated: Optional parameter $group declared before required parameter $post_id is implicitly treated as a required parameter in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/shared-counts/includes/class-shared-counts-admin.php on line 979
Deprecated: Optional parameter $counts declared before required parameter $post_id is implicitly treated as a required parameter in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/shared-counts/includes/class-shared-counts-admin.php on line 979
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/whatshelp-chat-button/whatshelp.php on line 164
Deprecated: Creation of dynamic property wfLog::$loginsTable is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wordfence/lib/wfLog.php on line 91
Deprecated: Creation of dynamic property wfLog::$blocksTable is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wordfence/lib/wfLog.php on line 92
Deprecated: Creation of dynamic property wfLog::$lockOutTable is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wordfence/lib/wfLog.php on line 93
Deprecated: Creation of dynamic property wfLog::$throttleTable is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wordfence/lib/wfLog.php on line 94
Deprecated: Creation of dynamic property wfLog::$statusTable is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wordfence/lib/wfLog.php on line 95
Deprecated: Creation of dynamic property wfLog::$ipRangesTable is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wordfence/lib/wfLog.php on line 96
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wp-table-builder/wp-table-builder.php on line 34
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wp-table-builder/inc/core/class-init.php on line 318
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wp-table-builder/inc/core/class-init.php on line 319
Warning: Private methods cannot be final as they are never overridden by other classes in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wp-table-builder/inc/admin/managers/what-is-new-manager.php on line 133
Deprecated: Creation of dynamic property Wpstream::$admin is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpstream/includes/class-wpstream.php on line 212
Deprecated: Creation of dynamic property Wpstream_Player::$main is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpstream/includes/class-wpstream-player.php on line 17
Deprecated: Creation of dynamic property MetaSliderPlugin::$themes is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/ml-slider/ml-slider.php on line 121
Deprecated: Creation of dynamic property MetaSliderPlugin::$api is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/ml-slider/ml-slider.php on line 125
Deprecated: Creation of dynamic property MetaSlider_Slideshows::$plugin is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/ml-slider/admin/slideshows/Slideshows.php on line 37
Deprecated: Creation of dynamic property MetaSlider_Api::$slideshows is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/ml-slider/admin/routes/api.php on line 34
Deprecated: Creation of dynamic property MetaSlider_Api::$themes is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/ml-slider/admin/routes/api.php on line 35
Deprecated: Creation of dynamic property MetaSlider_Slideshows::$plugin is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/ml-slider/admin/slideshows/Slideshows.php on line 37
Deprecated: Creation of dynamic property MetaSliderPlugin::$gutenberg is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/ml-slider/ml-slider.php on line 133
Deprecated: Creation of dynamic property WPForms\WPForms::$form is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpforms-lite/src/WPForms.php on line 257
Deprecated: Creation of dynamic property WPForms\WPForms::$frontend is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpforms-lite/src/WPForms.php on line 258
Deprecated: Creation of dynamic property WPForms\WPForms::$process is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpforms-lite/src/WPForms.php on line 259
Deprecated: Creation of dynamic property CSF_Metabox::$post_formats is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/super-video-player/admin/codestar-framework/classes/metabox-options.class.php on line 46
Deprecated: Creation of dynamic property CSF_Metabox::$page_templates is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/super-video-player/admin/codestar-framework/classes/metabox-options.class.php on line 47
Deprecated: Creation of dynamic property CSF_Metabox::$post_formats is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/super-video-player/admin/codestar-framework/classes/metabox-options.class.php on line 46
Deprecated: Creation of dynamic property CSF_Metabox::$page_templates is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/super-video-player/admin/codestar-framework/classes/metabox-options.class.php on line 47
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpforms-lite/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_StoreSchema.php on line 46
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpforms-lite/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_StoreSchema.php on line 50
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpforms-lite/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_StoreSchema.php on line 52
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpforms-lite/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_StoreSchema.php on line 56
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpforms-lite/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_StoreSchema.php on line 72
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpforms-lite/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_StoreSchema.php on line 114
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpforms-lite/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_StoreSchema.php on line 118
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpforms-lite/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_StoreSchema.php on line 119
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpforms-lite/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_StoreSchema.php on line 120
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpforms-lite/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_StoreSchema.php on line 121
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpforms-lite/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_StoreSchema.php on line 122
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpforms-lite/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_LoggerSchema.php on line 40
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpforms-lite/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_LoggerSchema.php on line 44
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpforms-lite/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_LoggerSchema.php on line 77
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpforms-lite/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_LoggerSchema.php on line 81
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpforms-lite/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_LoggerSchema.php on line 82
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/wpforms-lite/vendor/woocommerce/action-scheduler/classes/schema/ActionScheduler_LoggerSchema.php on line 83
Deprecated: Creation of dynamic property FrmSettings::$frm_view_forms is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/formidable/classes/models/FrmSettings.php on line 53
Deprecated: Creation of dynamic property FrmSettings::$frm_edit_forms is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/formidable/classes/models/FrmSettings.php on line 53
Deprecated: Creation of dynamic property FrmSettings::$frm_delete_forms is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/formidable/classes/models/FrmSettings.php on line 53
Deprecated: Creation of dynamic property FrmSettings::$frm_change_settings is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/formidable/classes/models/FrmSettings.php on line 53
Deprecated: Creation of dynamic property FrmSettings::$frm_view_entries is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/formidable/classes/models/FrmSettings.php on line 53
Deprecated: Creation of dynamic property FrmSettings::$frm_delete_entries is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/formidable/classes/models/FrmSettings.php on line 53
Deprecated: Creation of dynamic property FrmSettings::$frm_create_entries is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/formidable/classes/models/FrmSettings.php on line 53
Deprecated: Creation of dynamic property FrmSettings::$frm_edit_entries is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/formidable/classes/models/FrmSettings.php on line 53
Deprecated: Creation of dynamic property FrmSettings::$frm_view_reports is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/formidable/classes/models/FrmSettings.php on line 53
Deprecated: Creation of dynamic property FrmSettings::$frm_edit_displays is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/formidable/classes/models/FrmSettings.php on line 53
Deprecated: Creation of dynamic property FrmSettings::$re_threshold is deprecated in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/formidable/classes/models/FrmSettings.php on line 211
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 1933
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3134
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3137
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3137
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3138
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3138
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3139
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3139
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3140
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3140
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3141
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3141
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3142
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3142
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3148
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3148
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3149
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3149
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3150
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3150
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3151
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3151
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3152
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3152
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3153
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3153
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3159
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3159
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3160
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3160
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3161
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3161
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3162
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3162
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3163
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3163
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/font-awesome/includes/class-fontawesome.php on line 3164
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/envato-elements/inc/api/class-settings.php on line 92
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/envato-elements/inc/api/class-settings.php on line 92
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/envato-elements/inc/api/class-settings.php on line 113
Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/envato-elements/inc/api/class-settings.php on line 151
Warning: Cannot modify header information - headers already sent by (output started at /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/astra-addon/class-brainstorm-update-astra-addon.php:165) in /home4/pemfmats/public_html/reboundersreviewed/wp-includes/rest-api/class-wp-rest-server.php on line 1831
Warning: Cannot modify header information - headers already sent by (output started at /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/astra-addon/class-brainstorm-update-astra-addon.php:165) in /home4/pemfmats/public_html/reboundersreviewed/wp-includes/rest-api/class-wp-rest-server.php on line 1831
Warning: Cannot modify header information - headers already sent by (output started at /home4/pemfmats/public_html/reboundersreviewed/wp-content/plugins/astra-addon/class-brainstorm-update-astra-addon.php:165) in /home4/pemfmats/public_html/reboundersreviewed/wp-includes/rest-api/class-wp-rest-server.php on line 1831
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{"id":3089,"date":"2020-11-22T09:45:07","date_gmt":"2020-11-22T09:45:07","guid":{"rendered":"https:\/\/reboundersreviewed.com\/?page_id=3089"},"modified":"2020-11-22T10:32:32","modified_gmt":"2020-11-22T10:32:32","slug":"spring-comparison","status":"publish","type":"page","link":"https:\/\/reboundersreviewed.com\/spring-comparison\/","title":{"rendered":"Spring comparison"},"content":{"rendered":"The big choice to make is to get a rebounder with deep bouncing or shallow shallow bounces. Most people don\u2019t know which is the therapeutic type for the Health Bounce. Most people want to start jumping away but the benefit is when the springs have enough G force that you only have to jump no more than 2 inches above the mat to get the Health Bounce. As far a bungee rebounders, which are great for cardio and toning only, don\u2019t have that pop at the bottom that will do the Health Bounce. All the G force is delivered in a push instead of a pop over too long of a period to create the negative pressure in the lymph system. The best two rebounders for the Health Bounce right now are the Lymphaciser and the Health Circulator. These have high tensile strength springs and very low yield. The high G forces is created due to 2 springs attaching to a single focal point that exponentially changes the g force. The Cellerciser has multi purpose springs and has a good health bounce as it uses the belly of the spring if not jumping high and the other 2 tiers of the springs aren\u2019t engaged entirely. The Needak has a tapered spring which is not the sample as a triple tiered spring.<\/span><\/p>\n <\/p>\n
The Cellerciser springs that weigh the most will give the deepest bounce. (106 gram springs). The Needak has the 2nd heaviest springs we tested at 92 grams. The Cellerciser springs should never need to be replaced as they are coated with zinc and are high carbon that don\u2019t loose their tensile strength when the 2nd and 3rd tier make up for any loss tension in the belly or 2nd tired. The 3rd tier is super hard to stretch out.<\/span><\/p>\n <\/p>\n
The soft springs on certain rebounders that are low carbon usually need to be replaced every 2 years to keep up the initial tensile and yield strength. The softer springs tend to pronate the ankles more. The choice is to choose a rebounder spring that has more stability percentage or a softer bounce.<\/span><\/p>\n <\/p>\n
Note: the problem with analog springs the are not digitally tempered is that when we tested certain rebounder brands, each spring weighted slightly different. One spring would be 91 grams and the one next to it would weigh 88 grams. This is not acceptable to me. Springs made in tungsten molds should be more uniform and have less air bubbles in the springs that reduces the weight of the spring.<\/span><\/p>\n <\/p>\n
The most expensive rebounders have springs that will rarely need replacing under normal usage. The Cellerciser and Health Circulator are the only two brands that I have never had anyone call in for spring replacements. Most cheaper spring have springs made with more iron. The springs made with higher carbon alloys will be more resistant to stretching and deformation over time.<\/span><\/p>\n <\/p>\n
Springs that are designed to do the Health Bounce only must be single tiered and must have a very low coil count. The springs on a Health Circulator which has the highest end springs for the Health Bounce weigh about 54 grams each. When 2 springs are pointed to one focal point on the mat it is almost like a Cellerciser spring (106 grams) but without the 3 tiers. It\u2019s like having 2 belly springs instead of one.<\/span><\/p>\n <\/p>\n
The Cellerciser triple tiered springs are made with high nickel content. The stretch out differently than just say a Needak spring. There is a night and day difference in the bounce. The main reason the Cellerciser springs should never need to be replaced is because their springs are double anodized coated. No other company I have found is doing this.<\/span><\/p>\n <\/p>\n
If buying a rebounder for the Health Bounce, make sure the springs will support your weight and not lose that \u201cpop\u201d over time. The Health Circulator which is one of the most expensive rebounders out right now, should move my lymph up to 14 times than my normal lymph flow rate. Most inactive people move about 1\/5 teaspoon of lymph per minute. A good rebounder for lymphatic drainage should move about 4 teaspoons of lymph fluid per minute if doing it the correct way.<\/span><\/p>\n <\/p>\n
When doing the Health Bounce, when moving 4 teaspoons of lymph per minute, that\u2019s equal to about 20 minutes of normal lymphatic flow in 2 minutes if using springs that will give just enough pop to create that negative pressure that most people looking for detox seek. On a bungee rebounder, there is so much air time that the negative pressure just cannot be produced in the body with its push force that I cannot recommend a bungee rebounder to anyone looking to do the Health Bounce.<\/span><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":"
The big choice to make is to get a rebounder with deep bouncing or shallow shallow bounces. Most people don\u2019t know which is the therapeutic type for the Health Bounce. Most people want to start jumping away but the benefit is when the springs have enough G force that you only have to jump no …<\/p>\n
Spring comparison<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"site-sidebar-layout":"right-sidebar","site-content-layout":"plain-container","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"enabled","header-above-stick-meta":"on","header-main-stick-meta":"on","header-below-stick-meta":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/reboundersreviewed.com\/wp-json\/wp\/v2\/pages\/3089"}],"collection":[{"href":"https:\/\/reboundersreviewed.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/reboundersreviewed.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/reboundersreviewed.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/reboundersreviewed.com\/wp-json\/wp\/v2\/comments?post=3089"}],"version-history":[{"count":1,"href":"https:\/\/reboundersreviewed.com\/wp-json\/wp\/v2\/pages\/3089\/revisions"}],"predecessor-version":[{"id":3091,"href":"https:\/\/reboundersreviewed.com\/wp-json\/wp\/v2\/pages\/3089\/revisions\/3091"}],"wp:attachment":[{"href":"https:\/\/reboundersreviewed.com\/wp-json\/wp\/v2\/media?parent=3089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}